About Diana
Diana Spiess has been working and educating in the fitness and wellness industry for over 35 years.
Her experience, education and passion are unsurpassed. She has helped 1000's of folks live their most healthy, joyful journeys.
Diana performs advanced diagnostic tests, often by physician referral, and has helped prevent serious and chronic health conditions through early detection and intervention.
Limited Participants per Session
Comprehensive Wellness Program
Diana is excited to introduce a new, deeply comprehensive wellness program designed for clients interested in:
- Functional Medicine
- Life & Health Coaching
- Nutrition Guidance
- Holistic Support
- Detailed Fitness Guidance
This program blends cutting-edge tools with personalized coaching for lasting, whole-body wellness.
What's Included & Why This Works
This program is designed to bring clarity, insight, and deep transformation across all areas of your health. Diana has partnered with 3 trusted companies to offer powerful tools at discounted rates- all in one intergrated plan.
Continuous Glucose Monitoring
Start with an evidence-based tool with the option to extend
Metabolism Tracker
Yours to keep with 1 year of data access for invaluable personalized information
A Full-Body and Being Program
With the use of an Oura Ring and all of the other tools in this program, I will guide each participiant through what it takes to get true care for where our essence beings live...in our bodies. Using the D.R.E.S.S protocol and helping all in the program learn to decipher the signals the body is giving, each participant will learn how to truly understand the commications of the body to be able to live without the devices in the future and sustain true, balanced health (homeostasis).
Do not wait if this is calling to you. Biology (which is what we are working with to make true health changes) can not be rushed or negotiated with. We make changes and must give the body time to reprogram and behave differently. Clearing up imbalances and compensitory patterns takes time. And, time waits for no one. Living versus thriving...let's get you thriving!
Namasté,
Diana
Group Meetings
Bi-weekly group meetings that provide you with education and guided check-ins
6 Private Sessions
1 private session each month with Diana for 6 months
Supplement Discounts
Guided by Diana and custom to your specific needs. She has access to discounts for your supplements and passes them on to you.
Three Tests
3 Functional Diagnostic Tests uses cutting-edge technology for personalization
What current participants are saying:
"With the additional tools to monitor our bodies and their reactions, it is very helpful that Diana was available to answer questions when you need guidance at that moment. Whether it’s what to order at a restaurant or shopping at the grocery store, she answers texts promply and recognizes what it takes for us to make the changes needed. Our group text was very helpful to have and often more than one person had similar questions. Having real time conversations and feedback allowed me to make changes and then witness how I was feeling. This is so completely different from just counting calories and gym workouts." - CD
"I do not know where to begin with all that I have learned in this program and the results I am experiencing. My health and life are completely different and I have healed in more ways than I even set out to do. Do not hesitate to do this program with Diana! The group was supportive and Diana's knowledge and guidance was more than I have ever experienced with a practitioner." - AS
"I have much more energy and have discovered how to eat and prepare foods in a way that do not interact negatively with my body. I am also now using diet to control my GERD and am no longer taking medically prescribed antacids. Diana has also taught me how to understand my bowel movements and use that to gauge many things about my health. I now have very healthy bowel movements and it makes a huge difference. Exercise no longer feels daunting and I actually look forward to it!" - AB
"Wellness care takes a lot of will power at the beginning. The only person that can truly help you is you. But, when you have a group of people working on the same goal, it is very encouraging to learn from each other. Having a great, very knowledgeable and supportive practitioner and coach like Diana to help you connect all the dots, is also key to help you put all the pieces together in the right order safely and helping you gain confidence in your wellness to be able to sustain your goals on your own. I have learned every one is their own bio individual, and everything is connected to how you take care of you. I have learned what works for me and what doesn’t and if I veer off track, each second is a new opportunity to get back on the bandwagon of wellness. And it is easier each time I get back on. I learn how I don’t want to feel, so using each of those bumps in the road as opportunities to learn more about myself.
Being able to calm myself and reduce stress, paying attention to what and when I put things into my body, how and when I move and rest. It is all connected and it is the best investment I have made, because my wellbeing affects everything and everyone I interact with." - BM
"Since starting the program I’ve lost an additional 25-30 pounds and several inches in all areas. The program took my healing to the next level. I was doing the work to the best of my ability and strength but the program provided tools that assisted with getting to the next level. The tools showed scientific proof of what Diana has already shown and told us. The support from the other members in the group is so vital. Being in a group with such supportive people on the same journey and struggles is essential to anyone’s progress. I’m definitely stronger mentally, physically and emotionally. I’d highly recommend this program to anyone wanting to progress in their healing journey it’s priceless." - JC
"What stands out the most to me is how everything comes together—how nutrition, exercise, and mindset creates a relationship that influences every part of my life. I now have a better understanding of my body’s signals, and how what I eat, how I eat, how I move, and the way I move directly impacts my energy levels, digestion, mood, and even my sleep. It’s not just about what I put in my body or what I do to my body—it’s about creating a balance that supports my physical and mental health." - DA
The cost for this investment in your overall, long-term health is $3,200.
This can be paid in two payments of $1,600; one at the start of the program and at the beginning of the second month.
A $500 deposit to reserve spot in next session is required to reserve a spot.
Contact Diana for start dates