Our Bodies Are Amazing Instruments
Once we learn more about them in detail, many answers become very clear.
Meet Diana
Diana Spiess has been working and educating in the fitness and wellness industry for over 35 years. Her experience, education and passion are unsurpassed. She has helped 1000's of folks live their most healthy, joyful journeys.
Some of Diana's Services
Essence of Wellness Web App
Wellness resources available when you need them.
The first 7 days are free, after which you can choose to pay monthly or annually to continue accessing all the features she offers and regularly updates on her app.
Diana's Monthly Note
Listen along with Diana as she shares her monthly note from her newsletter.
March Note
February Note
January Note
Listen to Diana's Podcast: Pravana Joy
"I hope you will join me through these podcasts and more on the amazing adventure we call "life". It is an honor for me to work with so many people on this journey and to share all together as we navigate the twists and turns to find so many ways to create more space for joy."
~ Diana
Testimonials
Amy F.
"Participating in the Essence of Yoga Teacher Training (YTT) under the mentorship of Diana has changed my life in the most profound and positive ways, far beyond expanding my knowledge of asanas (physical poses). I'm so glad I didn't wait until life "got easier" to jump in; life "got easier" because of YTT."
Richard M. & Shannon S.
"Diana is someone who demonstrates significant motivation and compassion in her field. Her work ethic and integrity is beyond reproach. We not only personally work with Diana but refer patients to her as well."
Nicholas B.
"Her holistic approach, encompassing therapeutic training and personalized stretching routines, not only alleviated my foot pain but also enhanced my overall mobility. Her dedication to understanding the interconnectedness of the body is truly remarkable."
