Diana Spiess

Aromatherapy

Aromatherapy is the practice of using the natural oils extracted from flowers, stems, bark, leaves, roots or other parts of a plant to enhance physical and psychological well-being. Incorporating aromatherapy into your life can reduce stress, improve sleep, and give you more energy.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” or “prana” flows through us and is what causes us to be alive.

Health Coaching

Health Coaching is becoming an almost main-stream way to make permanent lifestyle changes and to help educate the masses that have not been taught about their own body’s needs. Making changes in life patterns that have been practiced for many years takes time, education, support, encouragement, and patience. Working with a Health Coach is a highly effective way to stop “yo-yo dieting” and wasting money on fads that do not work or last…

Personal Training

Diana works with clients as young as 8 up to 90 and can design programs to fit any and all needs. She uses weight training modalities of many kinds, cardio vascular conditioning, flexibility work, Pilates training, yoga, TRX, and more to build programs to enhance physical performance and achieve the goals her clients have.

Participating in the Essence of Yoga Teacher Training (YTT) under the mentorship of Diana has changed my life in the most profound and positive ways, far beyond expanding my knowledge of asanas (physical poses). I'm so glad I didn't wait until life "got easier" to jump in; life "got easier" because of YTT.

Amy Fidler
I highly recommend Diana to any athlete that is significantly injured and needs therapy and any individual interested in pursuing a healthier lifestyle, incorporating fitness, yoga, stretching or diet.

Monica Summers
I am a physician and a competitive cyclist who has been a client of Diana for over 7 years. I have taken many of her fitness classes and she played a vital role in helping me rehabilitate from several injuries. She has a unique ability of being able to clearly understand each client’s strengths and weaknesses and with this understanding develop a fitness and/or rehabilitation plan to meet her clients’ goals. She does this with infectious enthusiasm and clear communication.

Stephen E Clark

MD
Diana has been most helpful in providing educational sessions periodically for our weight loss groups. The patient feedback has been stellar, and they find her to be easy to work with, understandable and knowledgable.

Eleanor Host

MD
Diana is a highly motivated individual with a passion for her clients and her work in the wellness community. She seeks to individualize her client’s fitness programs by assessing their levels of understanding, motivation and compliance to her recommended training regimes.

Becky Braddock

RN, MSN, CNS
Diana is not your typical trainer, fitness instructor, health coach, yoga instructor or energy worker. Her skills are above anything I have ever experienced.

Stephanie Rogers
Diana is someone who demonstrates significant motivation and compassion in her field. Her work ethic and integrity is beyond reproach. We not only personally work with Diana but refer patients to her as well.

Richard Markwood & Shannon Sutherland

DO
As a Nurse Practitioner of Internal Medicine, I was drawn to Diana by her passion for whole body wellness. …I believe Diana deeply understands the body as a multidimensional system that is affected by infinite factors, not just its anatomical composition. I have learned through 32 years of experience in medicine that Diana’s attention to whole body wellness is the most effective approach to treating the complex human body.

Nancy Keeton

MSN, CNP
Diana is passionate about learning and sharing her vast knowledge … Diana is a dynamic teacher and instructor and is enthusiastic about helping other to meet their own personal goals.

Anne Mullins

MSW, LISW